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Beginner
Abs
Band Standing Twisting Crunch
This exercise works your stomach muscles and sides using a resistance band. You twist your upper body and crunch down to strengthen your core.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Put the band around your upper back and cross it over your chest.
- 2Hold the ends of the band in your hands. Keep your elbows bent and close to your ribs.
- 3Tighten your stomach muscles. Twist your body to one side and bring your elbow toward the opposite knee.
- 4Stop for a second, then go back to standing straight.
- 5Do the same movement on the other side.
- 6Keep switching sides for as many times as you want.
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