Adductors Exercises

This is a simple stretch for the muscles on the inside of your thigh. You do it by lying on your side and resting your top foot on a bench or step to help you relax into the stretch.

This exercise strengthens the muscles on the inner side of your thigh. You use a cable machine to pull your leg across your body, which helps tone and build up your adductor muscles.

This machine exercise strengthens the muscles on the inside of your thighs. You sit down and push your legs together against the weight to work these muscles.

This is a bodyweight exercise that you do while lying on your side. You lift your top leg up to work the muscles in your inner thigh.

This is a bodyweight exercise that strengthens your inner thigh muscles, side abs, and butt muscles. You must hold a side plank position while lifting your top leg, which tests your strength and ability to stay balanced.