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Adductors
Side Plank Hip Adduction
This is a bodyweight exercise that strengthens your inner thigh muscles, side abs, and butt muscles. You must hold a side plank position while lifting your top leg, which tests your strength and ability to stay balanced.
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How to Perform
- 1Lie on your side with your legs straight. Stack your feet on top of each other.
- 2Rest your weight on your forearm. Make sure your elbow is right under your shoulder.
- 3Tighten your stomach muscles. Lift your hips so your body forms a straight line from head to toe.
- 4Keep holding this position. Lift your top leg up toward the ceiling. Keep the leg straight.
- 5Gently lower your leg back down to the starting position.
- 6Do this for the number of times you want. Then, switch to the other side.
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