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Side Lying Hip Adduction (male)
This is a bodyweight exercise that you do while lying on your side. You lift your top leg up to work the muscles in your inner thigh.
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How to Perform
- 1Lie down on your side with your legs straight and one on top of the other.
- 2Put your bottom arm under your head to support it.
- 3Tighten your inner thigh muscles and lift your top leg up high. Do not twist your hips or lean back.
- 4Stop for a moment at the top, then slowly lower your leg back down.
- 5Do this for the number of times you want, then switch to the other side.
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