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Beginner
Adductors
Cable Hip Adduction
This exercise strengthens the muscles on the inner side of your thigh. You use a cable machine to pull your leg across your body, which helps tone and build up your adductor muscles.
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How to Perform
- 1Put the ankle strap on your ankle and stand looking at the cable machine.
- 2Step back far enough so the cable is tight.
- 3Hold onto the machine to keep your balance.
- 4Keep your leg straight and slowly pull it across the front of your body.
- 5Hold it there for a second, then slowly let your leg go back to where it started.
- 6Do this as many times as you need.
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