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Beginner
Adductors
Lever Seated Hip Adduction
This machine exercise strengthens the muscles on the inside of your thighs. You sit down and push your legs together against the weight to work these muscles.
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How to Perform
- 1Set the seat height and sit with your back flat against the pad.
- 2Put your feet on the rests and hold the handles to stay steady.
- 3Use your inner thigh muscles to slowly push your legs together.
- 4Hold them together for a second, then slowly let them go back to the start.
- 5Do this again for as many times as you need.
Exercise Info
Primary Muscles
Secondary Muscles
Hamstrings
Glutes
Equipment
Difficulty
Beginner
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