Brachialis Exercises

This exercise builds strength in your forearms. You sit on a bench, rest your arms on your legs, and use your wrists to lift a barbell up and down.

The barbell reverse wrist curl is an exercise for your forearms. You do it while sitting down. You rest your arms on your legs and lift a barbell by moving only your wrists upward. You hold the bar with your palms facing the floor.

This exercise strengthens your forearm muscles. You sit on a bench with your arms resting on your legs and hold a barbell. You lift your wrists up and down while keeping your arms completely still.

This exercise works the muscles in your forearms. You sit on a bench with your arms resting on your legs and use your wrists to curl a barbell upward.

This exercise strengthens your forearm muscles. You sit down and rest your arms on your legs, letting your wrists hang over your knees. You then use your wrists to slowly lift and lower a barbell.

This forearm exercise uses a cable machine to strengthen the muscles on the top of your wrists. It is a simple movement where you stand up and curl your wrists backward against resistance.

This exercise builds the muscles in your lower arms. You use a straight bar attached to a cable machine. The goal is to keep your arms still and only move your wrists to curl the weight upward.

This exercise strengthens the muscles in your lower arm. You sit down, rest your arm on your leg, and use your wrist to lift a dumbbell up.

This exercise strengthens the muscles on the top of your forearms. You perform it while sitting down, resting your lower arms on a bench so your hands hang off the edge. You lift the dumbbells upward while keeping the backs of your hands facing the ceiling.

The Smith seated wrist curl is a forearm exercise done on a Smith machine. You sit down and rest your forearms on your legs while holding the bar. Then, you curl your wrists up to lift the weight.