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Beginner
Forearms
Smith Seated Wrist Curl
The Smith seated wrist curl is a forearm exercise done on a Smith machine. You sit down and rest your forearms on your legs while holding the bar. Then, you curl your wrists up to lift the weight.
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How to Perform
- 1Sit on a bench facing the Smith machine with your feet flat on the floor.
- 2Hold the bar with your palms facing up and your hands shoulder-width apart.
- 3Place your forearms on your thighs so your wrists hang over your knees.
- 4Slowly curl your wrists up to lift the bar toward your arms.
- 5Hold the top position for a moment, then slowly lower the bar back down.
- 6Repeat these steps for your set.
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