Dumbbell One Arm Seated Neutral Wrist Curl

This exercise strengthens the muscles in your lower arm. You sit down, rest your arm on your leg, and use your wrist to lift a dumbbell up.

1Sit on a bench with your feet flat on the floor. Hold a dumbbell in one hand so your palm faces the ceiling.
2Put your lower arm on your thigh. Let your hand hang off the edge of your knee.
3Keep your arm still. Bend your wrist to lift the weight up as high as you can.
4Stop for a second at the top. Then, slowly lower your hand back down.
5Do this as many times as you need to. Then switch to your other hand.

Primary Muscles

Secondary Muscles

Biceps

Brachialis

Equipment

Difficulty

Beginner

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