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Beginner
Forearms
Dumbbell Over Bench Reverse Wrist Curl
This exercise strengthens the muscles on the top of your forearms. You perform it while sitting down, resting your lower arms on a bench so your hands hang off the edge. You lift the dumbbells upward while keeping the backs of your hands facing the ceiling.
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How to Perform
- 1Sit on a bench with your feet flat on the floor. Hold a dumbbell in each hand with your palms facing down.
- 2Place your forearms flat on the bench so that your wrists and hands hang off the edge.
- 3Slowly lift your hands up, bending only at the wrists to pull the weights toward you.
- 4Hold the lift for a second, then slowly lower your hands back down to where they started.
- 5Repeat these steps for the number of times you want to complete.
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