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Beginner
Forearms
Cable Standing Back Wrist Curl
This forearm exercise uses a cable machine to strengthen the muscles on the top of your wrists. It is a simple movement where you stand up and curl your wrists backward against resistance.
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How to Perform
- 1Stand in front of a cable machine with your feet apart for balance.
- 2Grab the handle with your palms facing down.
- 3Keep your arms straight down and your elbows touching your sides.
- 4Slowly bend your wrists up to pull the handle toward you.
- 5Hold for a second at the top, then slowly lower the handle back down.
- 6Do this for as many times as your workout requires.
Exercise Info
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