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Beginner
Forearms
Barbell Reverse Wrist Curl V. 2
This exercise strengthens your forearm muscles. You sit on a bench with your arms resting on your legs and hold a barbell. You lift your wrists up and down while keeping your arms completely still.
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How to Perform
- 1Sit on a bench with your feet flat on the floor.
- 2Hold a barbell with your palms facing down and your hands apart at shoulder width.
- 3Rest your arms on your legs so your wrists hang off the edge of your knees.
- 4Keep your arms still, breathe out, and lift your wrists up as high as you can.
- 5Pause for a moment at the top, then breathe in and slowly lower the barbell back down.
- 6Repeat this movement for the number of times you want.
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