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Beginner
Forearms
Cable Wrist Curl
This exercise builds the muscles in your lower arms. You use a straight bar attached to a cable machine. The goal is to keep your arms still and only move your wrists to curl the weight upward.
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How to Perform
- 1Hook a straight bar to the bottom cable pulley.
- 2Stand in front of the machine with your feet apart.
- 3Hold the bar with your palms facing up and your hands shoulder-width apart.
- 4Lean your forearms on a bench or pad so your wrists hang off the edge.
- 5Keep your arms glued to the bench, breathe out, and curl your wrists up as high as they can go.
- 6Stop for a second at the top, then breathe in and slowly lower the bar back down.
- 7Do this again for the set number of times.
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