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Beginner
Forearms
Band Wrist Curl
This exercise helps make your forearm muscles stronger using a resistance band. You sit down, rest your lower arms on your legs, and curl your wrists upward.
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How to Perform
- 1Sit on a chair with your feet flat on the floor.
- 2Hold the band in both hands with your palms facing up, and rest your forearms on your thighs.
- 3Slowly bend your wrists up and squeeze the muscles in your arms.
- 4Hold for a second at the top, then slowly lower your hands back down.
- 5Do this again for as many times as you need.
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