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Beginner
Glutes
Band Straight Back Stiff Leg Deadlift
This lower body exercise works your glutes, hamstrings, and lower back. You use a resistance band and bend at your hips. It is important to keep your back straight to build strength in the back of your body.
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How to Perform
- 1Stand with your feet apart. Put the band around your upper legs.
- 2Hold the band in your hands in front of your thighs. Turn your palms to face you.
- 3Keep your back straight and your knees a little bent. Bend at your hips to lower the band toward the floor.
- 4Feel the stretch in the back of your legs as you lower the band.
- 5Squeeze your bottom and leg muscles to pull yourself back up to standing.
- 6Repeat this for as many times as you need.
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