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Beginner
Forearms
Band Reverse Wrist Curl
This exercise strengthens your forearms using a resistance band. You sit down, rest your arms on your legs, and bend your wrists upward against the band.
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How to Perform
- 1Sit on a chair or bench with your feet flat on the floor.
- 2Hold the band with your palms facing down.
- 3Place your forearms on your thighs so your wrists hang over your knees.
- 4Slowly lift your hands up and squeeze your forearm muscles.
- 5Stop for a second at the top, then slowly lower your hands back down.
- 6Do this again for as many times as needed.
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