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Intermediate
Abs
Band Push Sit-up
This exercise uses a resistance band to make a standard sit-up harder. You hold the band while sitting up to work your stomach muscles more. It also helps strengthen your shoulders and chest because they have to keep your arms steady.
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How to Perform
- 1Tie the band firmly to a heavy object that won't move.
- 2Lie on your back with your knees bent and your feet flat on the floor.
- 3Grab the band with both hands and reach your arms straight up toward the roof.
- 4Tighten your stomach muscles and slowly curl your upper body up until you are halfway up.
- 5Stop for a second at the top, then slowly lower yourself back down to the floor.
- 6Do this as many times as you need to complete your set.
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