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Beginner
Glutes
Band Lying Hip Internal Rotation
This exercise strengthens your butt muscles and helps your hips move better. You perform it by lying on your back with a stretchy band around your feet. You then push your knees out to the sides while keeping your feet touching each other.
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How to Perform
- 1Lie flat on your back with your legs straight and a resistance band around your feet.
- 2Bend your knees and bring them up toward your chest, but keep your feet touching each other.
- 3Slowly push your knees out to the sides, away from each other, while keeping your feet together.
- 4Hold your knees wide for a moment, then slowly bring them back to the starting position.
- 5Repeat this movement for the desired number of times.
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