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Beginner
Delts
Band Front Lateral Raise
This exercise uses a stretchy band to make your front shoulder muscles stronger. You simply stand up and lift your straight arms out in front of you to work your upper body.
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How to Perform
- 1Stand tall with your feet apart. Hold the band down in front of your legs with your palms facing the floor.
- 2Keep your arms straight. Lift the band forward and up until your arms are level with the floor.
- 3Stop for a second at the top. Then, slowly lower the band back down to where you started.
- 4Repeat this for your chosen number of times.
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