Abductors Exercises

This machine exercise works the muscles on the outside of your hips. You sit in the seat and push your legs apart against the heavy weight.

This bodyweight exercise strengthens your hips, bottom, and side waist muscles. You hold a side plank while lifting your top leg up and down. It helps improve your balance and total body strength.

This bodyweight exercise makes your outer thighs and hips stronger. It also helps your butt and leg muscles work better. It is used to build strength, help you move easily, or heal injuries.

This bodyweight exercise is done while lying on your side to work the muscles on the outside of your hips. It builds strength in your outer thighs and hips while also using your glutes and hamstrings.