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Intermediate
Abductors
Side Bridge Hip Abduction
This bodyweight exercise strengthens your hips, bottom, and side waist muscles. You hold a side plank while lifting your top leg up and down. It helps improve your balance and total body strength.
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How to Perform
- 1Lie on your side with your legs straight and feet stacked together.
- 2Rest your weight on your forearm, making sure your elbow is right under your shoulder.
- 3Tighten your stomach muscles and lift your hips until your body forms a straight line.
- 4Keep your body steady and lift your top leg up towards the ceiling.
- 5Hold the leg up for a second, then slowly lower it back down.
- 6Finish all your reps on this side, then switch to the other side.
Exercise Info
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