Ankles Exercises

This exercise uses a stretchy band to work the calf muscles in your lower leg. It also helps make your ankles and feet stronger and more stable. You do it one leg at a time, which helps improve your balance and coordination.

This exercise builds strong lower legs. You hold a weight in each hand and lift your heels off the floor to work your calf muscles.

This is a simple exercise for your lower legs that uses your own body weight. You stand on just one foot and lift your heel up high. This moves helps make your calf muscles stronger.

This stretch helps your lower legs, ankles, and feet feel less tight. You use a rope to gently pull on your foot. This makes your muscles looser and helps you move better.

This exercise strengthens your lower legs, specifically the calves, ankles, and feet. You hold a dumbbell in one hand while balancing on one leg and lifting your heel. This movement improves your balance and builds leg strength.

This exercise strengthens your calf muscles using a Smith machine. You rest the bar on your shoulders, stand on a raised block, and lift your heels up and down.

This bodyweight exercise strengthens your calf muscles. You perform it by standing on the edge of a stair step and lifting your heels up and down. It also helps your ankles and feet stay steady.