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Beginner
Calves
Dumbbell Standing Calf Raise
This exercise builds strong lower legs. You hold a weight in each hand and lift your heels off the floor to work your calf muscles.
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How to Perform
- 1Stand tall with your feet apart and hold a weight in each hand.
- 2Lift your heels up high so you are standing on your toes.
- 3Hold still for a moment at the top.
- 4Slowly lower your heels back down to the ground.
- 5Repeat this movement to complete your set.
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