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Beginner
Calves
Standing Calf Raise (on A Staircase)
This bodyweight exercise strengthens your calf muscles. You perform it by standing on the edge of a stair step and lifting your heels up and down. It also helps your ankles and feet stay steady.
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How to Perform
- 1Stand on the edge of a step with your toes on the flat part and your heels hanging off the back.
- 2Hold onto a wall or railing to keep your balance.
- 3Slowly push up onto the balls of your feet, lifting your heels as high as you can.
- 4Stop briefly at the top, then slowly lower your heels back down to where you started.
- 5Repeat these steps for your chosen number of times.
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