Back to Exercises
Intermediate
Quads
Balance Board
This exercise is balancing on one leg on a wobbly board. It makes your stomach and leg muscles work hard to keep you steady. It mainly strengthens the front of your thighs but also works your calves, back of your thighs, and bottom.
Share:
Loading...
How to Perform
- 1Put the board on a flat floor.
- 2Step on the center of the board with one foot.
- 3Slowly put all your weight on that foot while tightening your stomach muscles.
- 4Stand tall and try not to fall for as long as you want.
- 5Do the same thing with your other foot.
Exercise Info
Primary Muscles
Secondary Muscles
Calves
Hamstrings
Glutes
Equipment
Difficulty
Intermediate
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#BalanceBoard#Quads#Bodyweight#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Balance Board
Tải Firmus và nâng tầm thể hình của bạn