Assisted Prone Hamstring

This exercise works the muscles on the back of your thighs and your bottom. You lie on your stomach and lift your straight legs with help from a partner or a band.

How to Perform

1Lie flat on your stomach with your legs straight out.
2Ask a partner to hold your ankles or use a band around them.
3Tighten the back of your legs and lift them up, making sure to keep your knees straight.
4Stop for a moment at the top, then slowly lower your legs back down.
5Repeat this for as many times as you want.

Exercise Info

Primary Muscles

Hamstrings

Secondary Muscles

Lower back

Glutes

Equipment

Assisted

Difficulty

Beginner

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