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Assisted Hanging Knee Raise With Throw Down
This is a hard exercise for your tummy and hips. You hang from a bar, pull your knees up, and then push your legs down very fast. It takes a lot of strength and control to do it right.
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How to Perform
- 1Hold a pull-up bar with your arms straight and your palms facing away from you.
- 2Tighten your stomach muscles and lift your knees up to your chest, keeping your legs together.
- 3When your knees reach your chest, push your legs down to the floor very fast until they are straight.
- 4Let your legs swing back up and do it again for as many times as you want.
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