Rotator cuff Exercises

This exercise focuses on the shoulder muscles, specifically the rotator cuff and deltoids. You sit down and use a cable machine to create resistance while you turn your arm inward.

This exercise works your shoulder muscles and helps keep the joint steady. It focuses on turning your arm outward. It also uses the muscles in your upper back to make your shoulders stronger and healthier.

This shoulder exercise works your deltoids, traps, and rotator cuff muscles. You lift dumbbells out to the side with your elbows bent a little, copying the movement of pouring out a can, which helps stop shoulder pinching.

This exercise strengthens the small muscles inside your shoulder called the rotator cuff. You lie on your side and rotate your arm upward while keeping your elbow tucked against your ribs. This helps keep your shoulders strong and stable.

This exercise focuses on your shoulder muscles. You hold onto a stable object to keep your body still. This helps you lift safely without swinging, so your shoulder does all the work.

This exercise works your shoulder muscles and upper back. You hold weights, lift your arms to the side, and rotate them to strengthen your shoulders.