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Beginner
Delts
Dumbbell One Arm Lateral Raise With Support
This exercise focuses on your shoulder muscles. You hold onto a stable object to keep your body still. This helps you lift safely without swinging, so your shoulder does all the work.
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How to Perform
- 1Stand with your feet shoulder-width apart and hold a dumbbell in one hand with your palm facing your body.
- 2Put your other hand on a bench or wall to hold yourself steady.
- 3Keep your back straight and tighten your stomach muscles.
- 4Lift the dumbbell out to the side, keeping your arm straight and your palm facing down.
- 5Keep lifting until your arm is flat like the floor.
- 6Stop for a moment at the top, then slowly lower the weight back down.
- 7Do this for all your repetitions, then switch to the other arm.
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