Bosu ball Exercises

This is a push-up where you place your hands on the flat side of a BOSU ball. Because the ball wobbles, your tummy muscles must work harder to keep you steady.

This exercise is a regular push-up, but you do it with your hands on a wobbly BOSU ball instead of the floor. Because the ball is unstable, your tummy and arm muscles have to work extra hard to keep you balanced.

This exercise works your thighs, hips, and butt muscles. Because the ball is wobbly, it forces you to balance, making your stomach muscles work harder than a regular squat.