Back to Exercises
Intermediate
Pectorals
Push-up (bosu Ball)
This exercise is a regular push-up, but you do it with your hands on a wobbly BOSU ball instead of the floor. Because the ball is unstable, your tummy and arm muscles have to work extra hard to keep you balanced.
Share:
Loading...
How to Perform
- 1Put the BOSU ball on the floor so the flat side is on top.
- 2Get into a push-up position and hold onto the outer rim of the ball.
- 3Tighten your stomach muscles, then bend your elbows to lower your chest toward the ball.
- 4Push against the ball to straighten your arms and go back up to the start.
- 5Do this again for as many times as you need.
Exercise Info
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#PushupbosuBall#Pectorals#Bosuball#Intermediate#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Push-up (bosu Ball)
Download Firmus and take your fitness to the next level