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Intermediate
Pectorals
Push Up On Bosu Ball
This is a push-up where you place your hands on the flat side of a BOSU ball. Because the ball wobbles, your tummy muscles must work harder to keep you steady.
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How to Perform
- 1Put the BOSU ball on the floor with the flat side facing up.
- 2Get into a push-up shape with your hands holding the sides of the flat part.
- 3Tighten your tummy and bend your elbows to lower your body down to the ball.
- 4Push yourself back up to the start by straightening your arms.
- 5Do this again for as many times as you want.
Exercise Info
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