Soleus Exercises

This exercise uses a machine to work on your calf muscles. While sitting, you push your heels up and let them down. This strengthens your lower legs and ankles.

This machine exercise works the muscles in your lower legs called calves. You sit on a seat and push a lever with your feet. By lifting your heels up and down, you strengthen your ankles and calves.

The lever seated calf raise is a machine exercise that builds strength in your lower legs. You perform it while sitting down, using a lever to create heavy resistance as you lift and lower your heels.

This exercise strengthens your calf muscles using a machine. You stand up and lift your heels against weight to work your lower legs.