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Beginner
Calves
Lever Seated Calf Raise
The lever seated calf raise is a machine exercise that builds strength in your lower legs. You perform it while sitting down, using a lever to create heavy resistance as you lift and lower your heels.
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How to Perform
- 1Move the seat height until your knees are bent a little and your feet rest flat on the platform.
- 2Move your feet so only your toes are on the edge and your heels hang off the back.
- 3Hold onto the handles or the seat to stay steady.
- 4Push down with your toes to lift your heels as high as you can.
- 5Stop for a second at the top, then slowly lower your heels back down.
- 6Do this again for the number of times you want.
Exercise Info
Primary Muscles
Secondary Muscles
Soleus
Ankle stabilizers
Equipment
Difficulty
Beginner
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