Build stronger, more defined upper chest with these proven exercises
This is a shoulder exercise where you push dumbbells over your head while turning your wrists. It works your shoulder muscles, the back of your arms, and your upper chest.
This exercise is a shoulder workout performed on a steady machine. It mainly builds your shoulder muscles but also helps your upper chest and the back of your arms. Because the machine balances the weight for you, it is a safe way to build strength and learn the right movement.
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