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Intermediate
Delts
Dumbbell Arnold Press V. 2
This is a shoulder exercise where you push dumbbells over your head while turning your wrists. It works your shoulder muscles, the back of your arms, and your upper chest.
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How to Perform
- 1Sit on a bench that supports your back. Hold a dumbbell in each hand at shoulder height, with your palms facing you and elbows bent.
- 2Push the weights up until your arms are straight and your palms face forward.
- 3Turn your wrists as you lift, so your palms face forward when you reach the top.
- 4Wait for a moment at the top, then slowly bring the weights back down to where you started.
- 5Do this again for the number of times you want.
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