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Beginner
Delts
Lever Military Press
This exercise is a shoulder workout performed on a steady machine. It mainly builds your shoulder muscles but also helps your upper chest and the back of your arms. Because the machine balances the weight for you, it is a safe way to build strength and learn the right movement.
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How to Perform
- 1Set the seat height so you fit comfortably, then sit with your back flat against the pad.
- 2Hold the handles with your palms facing forward, placing your hands a little wider than your shoulders.
- 3Push the handles up until your arms are straight, but stop just before your elbows lock.
- 4Hold still for a second at the top, then lower the handles slowly back to the start.
- 5Repeat these steps for your chosen number of repetitions.
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