Build stronger, more defined ankle stabilizers with these proven exercises
This exercise uses a machine to work on your calf muscles. While sitting, you push your heels up and let them down. This strengthens your lower legs and ankles.
The lever seated calf raise is a machine exercise that builds strength in your lower legs. You perform it while sitting down, using a lever to create heavy resistance as you lift and lower your heels.
This exercise strengthens your calf muscles using a machine. You stand up and lift your heels against weight to work your lower legs.
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