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Beginner
Glutes
Band Squat
The band squat is a leg exercise that uses a resistance band around your thighs to work your glutes. It also strengthens the front and back of your legs and your calves. This movement helps build lower body strength and improves stability.
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How to Perform
- 1Put the resistance band around your legs, resting it just above your knees.
- 2Stand with your feet as wide as your shoulders.
- 3Keep your chest high and tighten your stomach muscles.
- 4Push your hips back and bend your knees to squat down.
- 5Keep your weight on your heels and ensure your knees stay in line with your toes.
- 6Hold still for a second at the bottom of the squat.
- 7Push down through your heels to stand back up to the start.
- 8
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