Band Single Leg Reverse Calf Raise

This lower leg exercise uses a resistance band to work your calf muscles. It also helps your hamstrings and glutes. You will need to balance on one leg as you lift your heel up and down carefully.

How to Perform

1Stand with your feet slightly apart. Put the resistance band around the front part of your foot.
2Hold onto something sturdy so you do not fall.
3Slowly lift your heel up so you are standing on your toes.
4Stop for a second at the top. Then, slowly lower your heel back to the floor.
5Do this as many times as you need to. Then, switch to the other leg.

Exercise Info

Primary Muscles

Calves

Secondary Muscles

Hamstrings

Glutes

Equipment

Band

Difficulty

Intermediate

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