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Intermediate
Calves
Band Single Leg Calf Raise
This exercise uses a stretchy band to work the calf muscles in your lower leg. It also helps make your ankles and feet stronger and more stable. You do it one leg at a time, which helps improve your balance and coordination.
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How to Perform
- 1Stand with your feet slightly apart and put the band around the front part (ball) of your left foot.
- 2Hold onto something steady if you need help balancing.
- 3Slowly lift your left heel off the floor, shifting your weight onto the front of your foot.
- 4Wait for a second at the top, then slowly lower your heel back down to where you started.
- 5Do this for the number of times you want, then switch to your right leg.
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