Back to Exercises
Beginner
Glutes
Band Seated Hip Internal Rotation
This exercise works your butt muscles and helps your hips move better. You sit on a chair with a stretchy band around your legs and push your knees out against the band.
Share:
Loading...
How to Perform
- 1Sit on a chair. Keep your back straight and your feet flat on the floor.
- 2Put a stretchy band around your legs, just above your knees.
- 3Bend your knees and keep your feet apart, about as wide as your shoulders.
- 4Squeeze your butt muscles. Slowly push your knees out against the band.
- 5Stop for a second when your knees are out, then slowly bring them back to where you started.
- 6Do this as many times as you need to.
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#BandSeatedHipInternalRotation#Glutes#Band#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Band Seated Hip Internal Rotation
Lade Firmus herunter und bringe deine Fitness auf die nächste Stufe