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Intermediate
Abs
Band Kneeling Twisting Crunch
This is a tummy exercise used to make your core stronger. You kneel down and hold a stretchy band, then twist your upper body against the band's pull to work your stomach and side muscles.
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How to Perform
- 1Tie the band to a strong object that is the same height as your waist.
- 2Get on your knees with your back facing the band. Hold the band with both hands, keeping your elbows bent and tucked close to your ribs.
- 3Tighten your stomach muscles and slowly turn your upper body to one side. Move your hands toward the hip on the other side.
- 4Stop for a second, then slowly turn back to the center where you started.
- 5Do the same movement turning to the other side.
- 6Keep switching sides until you have finished all your repetitions.
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