Back to Exercises
Beginner
Biceps
Band Alternating Biceps Curl
This exercise uses a resistance band to work your bicep muscles. You curl one arm up at a time while keeping your elbows tight against your sides.
Share:
Loading...
How to Perform
- 1Stand with your feet apart and hold the band with your palms facing up.
- 2Keep your elbows touching your sides and slowly lift one hand up toward your shoulder, squeezing your muscle.
- 3Lower that hand back down, then do the same move with your other arm.
- 4Keep switching arms until you finish your set.
Track This Exercise
Add this exercise to your custom routines in Firmus
Share
Hashtags
#BandAlternatingBicepsCurl#Biceps#Band#Beginner#Fitness#Workout#Exercise#Firmus
Use these hashtags when sharing on social media for better discoverability
Start Tracking Band Alternating Biceps Curl
Lade Firmus herunter und bringe deine Fitness auf die nächste Stufe