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Beginner
Glutes
Band Stiff Leg Deadlift
This lower body exercise strengthens your bottom and the back of your legs. It uses a stretchy band to create resistance against your muscles. You will focus on bending forward at your hips to work the back side of your body.
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How to Perform
- 1Stand with your feet as wide as your shoulders. Put the band around your ankles.
- 2Hold the band with both hands in front of your legs. Turn your palms to face you.
- 3Keep your back flat and your tummy muscles tight. Bend at your hips to slowly lower your chest toward the floor.
- 4Push your hips backward as you go down. Let your knees bend just a little bit.
- 5Lower the band toward the ground until you feel a stretch in the back of your legs.
- 6Stop for a second at the bottom. Squeeze your bottom and leg muscles to pull yourself back up to standing.
- 7Repeat this for the number of times you want.
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