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Beginner
Delts
Band Shoulder Press
This is a strength exercise for your shoulder muscles that uses a stretchy band for resistance. It also works the back of your arms and your upper back. You simply push the band up over your head starting from your shoulders. This is a basic exercise to build strength in your upper body.
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How to Perform
- 1Stand with your feet as wide as your shoulders and step on the band.
- 2Hold the band with your palms facing forward and lift your hands to your shoulders with your elbows bent.
- 3Push the band up over your head until your arms are straight.
- 4Stop for a moment at the top, then slowly bring the band back down to your shoulders.
- 5Do this again for as many times as you want.
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