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Beginner
Glutes
Band Pull Through
The band pull-through is a move where you bend at your hips to work your bottom and the back of your legs. You use a resistance band tied to something behind you. You bend forward at the hips and then push your hips forward to stand up straight.
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How to Perform
- 1Tie a resistance band to a heavy object near the floor.
- 2Turn your back to the object and stand with your feet apart.
- 3Walk forward until the band is tight, keeping your knees bent just a little bit.
- 4Bend at your hips and push your bottom backward, keeping that small bend in your knees.
- 5Lean your upper body forward until it is flat like a table, feeling a stretch in the back of your legs.
- 6Push your hips forward and squeeze your bottom muscles to stand up tall again.
- 7Do this again for as many times as you need.
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