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Intermediate
Glutes
Trap Bar Deadlift
The trap bar deadlift is a leg exercise that works your bottom, legs, and lower back. You use a special shaped bar that lets you stand up straighter. This position is often more comfortable for your back than using a straight bar.
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How to Perform
- 1Stand inside the bar with your feet as wide as your shoulders.
- 2Bend at your hips and knees to reach down and grab the handles firmly.
- 3Keep your chest up and your back flat. Stand up tall to lift the bar off the floor.
- 4Push down through your heels as you lift, and squeeze your bottom muscles at the top.
- 5Lower the bar back to the floor by bending your hips and knees, keeping your back flat the whole time.
- 6Repeat this movement for your set number of times.
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