New: iOS App Available Now. Learn More
FirmusFirmus
ExercisesPricingSupportRoutines

Your fitness journey starts here. Track workouts, build routines, and achieve your goals.

App StoreGoogle Play

Product

  • Download App
  • Features
  • Pricing

Resources

  • Exercises
  • Muscle Groups
  • Equipment
  • Routines
  • Blog

Company

  • About
  • Contact
  • Privacy
  • Terms

© 2026 Firmus. All rights reserved.

Back to Equipment
🏋️

Trap bar Exercises

Master your workouts with these trap bar exercises

1exercises found

Trap Bar Deadlift

Intermediate
Glutes

The trap bar deadlift is a leg exercise that works your bottom, legs, and lower back. You use a special shaped bar that lets you stand up straighter. This position is often more comfortable for your back than using a straight bar.

trap bar

Create Your Trap bar Routine in BeFitnessAI

Download Firmus and take your fitness to the next level