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Intermediate
Delts
Band Twisting Overhead Press
This is a shoulder exercise that helps your muscles grow strong. It mixes pushing up with turning your upper body. It uses your arm and back muscles. It also makes your tummy muscles work hard to keep you balanced.
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How to Perform
- 1Stand on the band with your feet apart.
- 2Hold the handles up by your shoulders. Make sure your palms look forward.
- 3Tighten your tummy muscles and push the band straight up until your arms are straight.
- 4While you push up, turn your upper body to the side. Keep your hips still.
- 5Stop for a second at the top, then go back down to the start.
- 6Do the same push and turn on the other side.
- 7Keep switching sides for as many times as you need.
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